Archive for May, 2009

Do We Know Who We Are?

May 29th, 2009

Mahatma Gandhi said “I want freedom for the full expression of my personality.”  I began to think about that idea and it brought up another similar quotation that had hung for a full year on the board of my sixth grade classroom:  “Personality is who people think you are; character is what God knows you are.” I think that whether you like the word personality or you like the word character, whatever one you choose to define yourself, it is important to accomplish that task.

 
We can know who we are by looking at our thinking, our speaking and our actions.  Let’s look at those one at a time.

 
To look at what you are thinking, I’d like to remind you about the little voice of your conscious that has been in there watching all along.  Know how that little voice talks to you and makes comments to you that you don’t dare to say out loud?  Yes, that little voice.  You have already been going within yourself much of your life.  It’s simply about elevating those internal conversations to a position of greater authority in your life and honoring what you hear or see yourself saying inside your own mind. 

 
One of the keenest skills I’ve noticed in Asian cultures is that keen ability to observe and this is what I’d recommend that  you foster within yourself.  In order to do that, you’d more than likely have to speak less out loud unless you are capable of doing two things simultaneously. You may discover great wisdom as you observe.  You may also discover things that can be improved.  Either way, you will be well served to observe what you are thinking, because, as Shakespeare said “There is nothing either good or bad but thinking makes it so.” You can Know who you are if  you observe yourself thinking.

 
To observe yourself speaking requires a bit more skill, because you do have to be talking and observing at the same time.  Your thinking always precedes your speaking and I believe you should start at the beginning to observe what you think before you can accomplish this part.  Communicating our thoughts and ideas places us the highest on the food chain, so this ability should be revered as one of our capabilities. You want to acquire a way to speak fluidly, naturally and comfortably.  If you can slow down while you are speaking and only say the most critical parts, your observation will benefit you well. 

 
Some questions you might ask yourself while speaking are:  Are these words essential? Have I interrupted someone else’s words?  Will what I am saying hurt someone? Will my words have a positive impact?  Are my words of value to my listener?  Am I articulating well?  Is my tone appropriate? Do my words match what is really in my heart?  Do my words permit me to remain in integrity with my true, core beliefs? Does the face of my listener reflect his interest or is he disinterested? What else remains when I quit speaking?  Do I owe someone an apology? Remember: “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.” ~~Samuel Clemens (Mark Twain) You can Know who you are is you observe yourself speaking.

 
Watching your actions is the last step toward self-knowledge.  Why do you do the things you do?  What motivates you?  Where did  you unfold your skills?  Do you have enough skills to do a thing well?  Each of us has at least one talent to do at least one thing really well.  Do you know what that is for you?  If you observe your actions keenly and objectively, you can discover that. Just doing that one thing well is a grand way to develop your identity.  

 
Each of us has one unique gift.  Beethoven was gifted musically. Fairuz was gifted with a magnificent voice. Einstein was gifted scientifically.   Khalil Gibran was gifted poetically. If you could picture your own funeral, what gift would others say you had?  Learn to observe your actions from that perspective.

 
Pretend you are a detective who follows you around.  What conclusions would he come to just by watching you?  This is the kind of objectivity you need to know who you are. You might see strengths; you might see weaknesses.  Whatever you see, observing your actions objectively will help you know who you are.  

 
Your thinking, your speaking and  your actions are foundational knowledge that has to be set in place before you can Be the Change in your life to create more health, wealth, success, and happiness.  I know you can do it.

~ Maria

Are You Trapped?

May 27th, 2009

Feeling trapped can leave us vulnerable to more and more dissatisfaction.  I believe our lives should be lives of fulfillment and satisfaction, so let’s see what we can do to help you move away from feeling trapped?

 
What makes you feel trapped? 

 

Parental pressure? 
Limited thinking? 
A toxic past?
An old, fixed mindset?
Your relationship?
A fairly comfortable life?
In a job  you despise?
In a sick body?
 

 

I’ve learned in my life that spending years discovering “why” you got into this trapped feeling is enlightening, but it is frequently unnecessary and even more often, a waste of time.  It’s much more practical to take the steps to move away from feeling trapped without knowing the why of it, so let’s see what we can do practically to move away from any trapped situation you currently find yourself in.

 
The first thing you can do is to admit that you feel trapped and which area you feel most trapped in.  Denial about this will keep you locked into place.  Admitting you feel trapped will free you up to move to the next stately step and become the change you wish to see in your life.  Before you read the next paragraph, won’t you please take a moment and write down what it is that makes you feel most trapped in your life currently?

 
The second thing you can do is to describe what not feeling trapped would be like for you.  Let me illustrate this with a story.  Victor felt stuck in a job where there had not been a promotion for several years. He wanted to be promoted and he had taken on more responsibility.  He’s talked with his boss, and the boss has pushed this off into the distance by saying he’ll look at it at the end of the year.  Victor feels that he’s not being treated honorably and because he has a family to support, he feels trapped in his job.

 
Let’s use Victor as our example going forward.  What would not feeling trapped be like for Victor?  Here are some examples of Victor not feeling trapped in his job:

 
He’d look forward to receiving his paycheck due to the increase in wages
He’d feel happy being able to set some money aside for savings
He’d be able to afford a few renovation projects around his home
He’d be able to take his family on weekend excursions
He’d love getting out of bed each morning because he’d feel compensated for his work.
He’d be stimulated meeting new work associates, learning more from them and contributing to more work projects
 

 

The last step is called Action Plan.  Once you’ve identified where you are trapped, and you’ve sketched out how not feeling trapped looks and feels for you, you need a plan to take your next stately steps and Be the Change you want in your life.  Inside you, is a wonderful information provider I like to think of as your Inner Coach.  Take a moment to quiet yourself and your surroundings, and go inside to ask your Inner Coach what the next steps are that you should take.  Here’s some advice about what  your Inner Coach tells you.

 
Don’t try to figure out what is coming forth.  Trust the words and write them down.
Ask your Inner Coach for the next steps and the ones beyond that.  Write them down.
Don’t sit in judgment at the information being brought forward.  Don’t say “No” to anything that comes forward.
Don’t become frightened at the largeness of the dreams or steps.  You deserve Big Dreams.
 

 

With the three steps provided here, you can be well along your way out of feeling trapped.  I wish you success on your Be the Change journey.

Radio Show Tomorrow at 12:00 pm!

May 26th, 2009

Just a reminder about the radio show tomorrow!  Thanks for listening!

Program Name: KIFAK EL YOM
Presented By: maria khalife
Time: 12:00 – 01:00 Beirut Time

Hello Everyone,

I just wanted to let you all know that I will be on the radio show KIFAK EL YOM, Wednesday at 12:00pm!  Tune in!

Here is LINK:  http://www.sawtelghad.com/

Change Your Thoughts, Change Your Life

May 25th, 2009

I’ve spoken often about Be the Change. I love the idea of Change. Change is our privilege, a function of our free will, and it exercises autonomy in our lives when we learn how it functions and how to use it wisely and well.

 
In order to change, you have to decide that’s what you want to do. There isn’t something in the Universe that sticks out a giant wooden spoon and stirs up your life. I know that sometimes we’d like to put the blame “out there” but sorry, folks, “in here” is where we need to look to Be the Change.

 
Going within ourselves can be a fascinating and fun journey. Sometimes it may be a bit scary. The reason it may be scary for some people is due to lack of experience. We’re all a bit hesitant to do something we’ve never done before, but once you’ve encouraged yourself to just do it a time or two, you quickly get to the fascinating and fun part. So, let’s start with a journey within.

 
As you sit reading this article, just become peaceful, calm and quiet inside yourself. Notice the pace of how you are breathing. Tell your ears you don’t want to tune in on any outside stimulus. Close your eyes for a moment and just be in there. Inside yourself is a wonderful opportunity to talk to the “I” of you. He or she will answer all your questions. I like to think of your “I” as your internal guidance coach. So often, we’ve been trained to go outside of ourselves for wisdom and advice, when our own internal guidance coach is in there, waiting to help us.

 
I believe you’ve had a small sampling of what going within is like. In order to change your thoughts, your life, and your world, it’s important to adopt what may be for some of you a new form of spirituality. Your within is where the true spirit of you lives and it’s your spirit, your mind, who can initiate the changes in your thinking.

 
Changing your thinking is important to Be the Change because your thinking is what is causing your life and your world. I would encourage you to go within often and see what’s happening in there.  Become your own best objective observer.  Pretend you are a psychologist and analyze what you are thinking. If you become an objective observer, you can talk with your “I” and ask it why it’s thinking as it currently does.  It will tell you, and then you can offer your best objective psychological or spiritual advice and encourage your “I” to make different choices.

 
Governing your thinking is a wonderful goal.  It is true that “what you think is what you get” so if you want to get something different than what you have, going within and changing the way you currently think is the place to get the job done.  Let me show you an example:

 
If you want to buy a larger home, that would be your Desire.  Your mind has created that Desire for you.  It begins to think about having a larger home.  This is where choice enters into the picture, because you have two main choices.  Here’s how they look:

 
“I would really like a new home, but I can’t afford one. I’ll just make do with what I’ve got now.  I probably can’t even save up the down payment, and the lenders probably wouldn’t lend me the money anyway.  No sense even thinking about it.”  This individual has thought herself into “no  home.”

 

The second choice looks like this:  “I’d really like a new home. If I keep my desire strong, somehow, someway, all the pieces will fall into place.  I’ll have the down payment before I know it.  The lenders will have some kind of special financing created that matches my situation.  I’d like my kitchen to be bright yellow.  I want a garage and a large yard for my dog to run and play.  I’d need three bedrooms…….” See the difference.  This individual is busy thinking herself into a new home.

 
It begins with your thinking and then it pictures itself forward into your life and your world.  Try it!  You’ll like it.

Change Requires Choice

May 21st, 2009

Let’s examine the idea of choice.  In order for you to chose something – be that a dress to wear, a bicycle to buy, a sports event to attend, or what you want to think about – before you can make a choice, you have to think about the merits of your subject, look at all your options and then chose the option that works best for you.

 
Choice is a privilege and a freedom and it is judged by you, on an individual basis guided by your experiences and your preferences. Choice is an aspect of the exercise of one of your greatest capabilities, free will. Webster defines choice as the ability voluntarily to decide to perform one of several possible acts or to avoid action entirely. An ethical choice involves ascribing qualities such as right or wrong, good or bad, better or worse to alternatives.

 
What I’d like to point out to you is that this is one area where you are completely in charge.  Yes, others might try to influence your decision, but you are the only one who can make that decision, so you are completely in charge of choosing.

 
I’d love for you to choose to Be the Change you want to see in your life. The issues of being that change involve how you exercise your choice.  I don’t believe that anyone should be manipulated or coerced into making a choice.  Instead, I believe in laying out a smorgasbord of options for you and trusting that you will pick the one that serves you best today.  

 
When I look back across my life, I recognize that I make very different choices than I did in days gone by, and I also recognize that the choices I made earlier were the precise stepping stones that led me to make today’s choices.  I learned that you cannot chose wrongly because every decision you make serves you well in some way or another.

 
If you truly want to Be the Change in your life, you will become somewhat introspective.  Looking within where your mind lives, you will begin to familiarize yourself with its methodology, it’s wisdom, and its propensities.  You will observe its mental habits and its snap judgments.  You’ll become familiar with its memories. You will observe how its feelings get triggered off.  All of these things regarding your mind – methodology, wisdom, propensity, habit, judgment, feeling and memory – all of them involve choice.

 
Once you quiet yourself down enough to observe the workings of your mind, its at this point that you can begin to exercise choice.  You exercised choice when you developed what’s in there now.  You may not have been aware that you exercised choice at the time you were exercising it, but you did.  So now that you have benchmarked where you are currently in terms of mind content and concept, you can slowly begin to make different choices.

 
Your new choices will form new habits, new ways of thinking.  And because your mind is causative – i.e., your thinking creates your experiences – you will begin to manifest new experiences and they will match precisely the new choices you are making. This is the way you Be the Change you wish to see in  your life. Choose well.  Your ongoing life depends on your choices.

~Maria

Check Out My Weekly Newspaper Article in “Al Balad”!

May 20th, 2009

Hello Everyone,

Please feel free to check out my weekly newspaper article at  the link below!

 

Al Balad Newspaper page 12
 
Link : http://www.albaladonline.com/viewer.php

 

Thanks,

Maria

Radio Show Wednesday! Check it out!

May 19th, 2009

Program Name: KIFAK EL YOM
Presented By: maria khalife
Time: 12:00 – 01:00 Beirut Time

Hello Everyone,

I just wanted to let you all know that I will be on the radio show KIFAK EL YOM, Wednesday at 12:00pm!  Tune in!

Here is LINK:  http://www.sawtelghad.com/

Do You Understand About Change?

May 18th, 2009

I became enthralled with the concept of change at a very early place in my life when I read about Gandhi and his principles.  Because my life was also touched by the war in Lebanon, I knew life could not go on the way it was and I knew that I just had to change things in order for me to feel good about my life.

 
I have always been blessed with a positive attitude, and I believe that a positive attitude is very helpful if you want to understand change in your life, more importantly – implement it in your life.  I noticed that not everyone around me had this same positive attitude, so I’d like to explain the details of a positive attitude regarding change and then share some ideas to also help you if you don’t naturally have a positive attitude.  Yes, even if you have a negative attitude, you can change.

 
“Two men look out through the same bars: One sees the mud, and one the stars.”

~ Fredrick Langbridge

 
A negative attitude or negative thinking dampens the human spirit, wraps the negative thinker up in woe, and sets up expectations of less-than-good – this is the man who saw the mud. A negative mindset goes hand in hand with illness, poverty and disappointment in life – in relationships, in career, and in finances. A negative thinker is frequently one who complains, or blames. He or she is often immature and has a victimized sense of self, wallows in self pity, and depression.

 
Now, let’s talk about a positive attitude.  Your attitude is the habitual, mental positioning that characterizes who you are. A positive attitude and an optimistic outlook allowed one of the men in our quotation to see the stars.  These traits lead to a long, satisfied life with armloads of benefits. Optimistic thinking and good health also go hand in hand, as does success.

 
If you don’t have a naturally positive attitude, take heart, because there are ways to change this. Life often throws us lemons, but it’s what we do with them that allows us to succeed or to fall into negativity. Here are some practical steps to consider what to do when you’re standing there, holding that lemon:

 
Gaze around you and find just two good things.  Give those two things full recognition and appreciation.  You cannot remain negative while thinking about good things.

 
Get out your journal and think about one nice thing someone did for you recently.  Write them a Thank You note of appreciation, even if you don’t mail it.

 

 
Do some form of strenuous exercise:  get on your treadmill; scrub down the shower; wash and vacuum your car; mow the lawn; go rowing. You will release endorphins by exercise and endorphins always make you feel good.

 

Find someone who needs your help and give it to them.  By reaching out to another in generosity, you’ll soon forget that lemon.  And if you see their problem, it’s frequently a bigger lemon than yours is, so you’ll gain a better perspective and lighten your sense up.
 

 

Each of those four suggestions to move away from your own negativity required change of some kind.  I’m reminded of the young lad who was handed a basket full of fruit and the fruit was beginning to rot.  It smelled bad and flies were buzzing.  He had several options:  stand there, hold the basket, grimace and cry or find someway to put the basket down.  He took the basket to his father’s garden and threw the fruit into a compost pile. Sometimes that is just what is required when we are holding something rotten in our hands:  find a way to put it down and distance yourself from it.

 
Change the actions you take when things happen.  This doesn’t mean you have to get a new job or move to a new house.  No, you can stay right in the circumstances you are in right now, but simply change the way you respond.  If formerly negative, try positive.  If positive, develop new refinements.

 
You have a choice in your life as to how you will habitually view things:  positively or negatively.  If you’ve been negative in the past, you can Be the Change and develop new positive habits.  If you’ve mainly been positive, you can find new ways to Be the Change that still stimulate you and keep you moving forward.  Either way, you can exercise change to get the job done.

Introducing Maria Khalifé – My First Blog

May 5th, 2009

This is a letter explaining my background, experience and accomplishments as we begin our blog posts.

I grew up in war-torn Lebanon.  My family and I talk today about hiding in the bathroom huddled together as the bombs fell as unemotionally as you or I might talk about planting daffodils in the fall.  I absorbed the cards I was dealt and proverbially, made lemonade from all those lemons.

I noticed early on that there was a high level of negativity and loss of hope running rampant throughout the Lebanese people.  I attributed it to all of the war experiences.  And yet, I had gone through these same experiences and did not have that lack of hope or that level of negativity.  I began to examine the differences that made me who I am and saw the patterns that kept others locked in a downward spiral.

I believe that, in the model of my hero, Mahatma Gandhi, I can create a better tomorrow for myself and for others; that I and others can have a promising future; that I and others can create an inner vision for myself and for others around the world.

I became a successful Lebanese business woman by following my inner voice that told me “You have the power to dream and to make your dreams happen.” I founded the Soufra Daimeh magazine and the Soufra Daimeh network as my initial success and many others followed.

You are invited to visit my two websites:  Maria Khalifé and Change Coaching Institute.

While my accomplishments seem monumental, my current life purpose is to share all of that with you so that I can help you excel on your own. After my dedication to discovering truth, overcoming my own fears, what I really care about is:

  • Doing my part to help you achieve your greatness
  • To help you reach your best at work
  • To help you find happiness at home
  • To help you foster success in your life

What’s my greatest motivation? When I help you live your finest life, I get to feel significant; to feel that I’m making a difference in the world; that I matter; that you matter and that I’m contributing to the success of mankind.

“That’s truly where so much of my happiness and my life purpose comes from.”

Here’s what I do to succeed in my purpose-driven life:

  • I wake up at 6 a.m. five times a week
  • A meditation hour upon waking for personal reflection
  • A well-rounded, healthy diet.
  • A journaling period most days to build self-awareness.
  • A period of reading each day and learning something new everyday
  • Affirmations or Success Statements throughout the day because thoughts are the ancestors of actions
  • A weekly planning and review session on Sunday morning
  • At least one conversation with an interesting person each week to keep my passion high and surround myself with big ideas.

Imagine discovering your purpose in life from Maria! Click here.

I lead by example.  Once I had created my own unique recipe for success in Lebanon by realizing my dreams of having the number one food media network in the middle east; by producing a daily cooking show on TV with over 2000 episodes and 77 cookbooks in Arabic (plus two in English) and once my local businesses ran smoothly, the urge for greater expression manifested from inside me, and I began to travel the world and learn from many other experts like Debbie Ford, T. Harv Ecker, the Minerva-Empowering Women Congress, and the Ghandi Institute.

I crafted my new learnings and past experience into wonderful workshops so that I could Be the Change and bring the change teaching to others, long before the new websites were worked on.  My background as a media person made it easy for me voice to reach out so that my desire became the bridge that brought the possibility of change to Lebanon from the United Stated and thus to the entire Middle East, crafting prosperity, peace and hope to a needful population.

My motto is:  “Be the change you wish to see in the world.”

To Your Success!

Maria Khalifé

Change Coach